Deep Roots in Health and Wellness
Dr. Kathryn Waters, a native of northern Wisconsin and graduate of the Illinois College of Optometry, first made her way to California to complete advanced training at the Palo Alto VA Medical Center. Throughout her career, service has remained at the heart of her work, including two years as the first optometrist for the See Well to Learn program with Prevent Blindness Northern California.
After fifteen years in the Bay Area, Kathryn followed her heart south to the beautiful Santa Barbara community, where she shared her deep expertise in vision care. Over time, her passion for healing expanded beyond the clinic and into the kitchen — leading her to embrace a new path rooted in food, wellness, and natural living.
Today, Kathryn brings her "food first" philosophy to life through her online platform, Red Boot Kitchen — a vibrant space where nutrition, sustainability, and beauty come together. As a Certified Personalized Nutrition Practitioner and Natural Chef, she creates nourishing, intentional recipes that prioritize organic, regenerative, and biodynamic ingredients — honoring both the body and the earth.
A Unique Journey: With a Vision for Nutrition
At Red Boot Kitchen, we believe true health begins at the table. Our mission is to inspire a vibrant, holistic lifestyle with nutrient-dense recipes, clean-living essentials, and expert guidance to help you thrive naturally and live luxuriously well. Every offering reflects a commitment to mindful habits, non-toxic living, and a love for beautiful, nourishing food.
Through curated products and heartfelt creations, we invite you to celebrate the everyday ritual of nourishment — and to cultivate wellness that feels as good as it tastes.
Our Philosophy on Wellness
We believe food is the foundation of vibrant living.
With Dr. Kathryn Waters at the helm, every ingredient is chosen with care — for its purity, its nutritional power, and its ability to support well-being from the inside out. Our recipes make healthy living joyful, accessible, and artful, empowering you to weave wellness into your daily life with ease.
Wellness is not a destination, but a lifelong journey.
At Red Boot Kitchen, we are here to walk with you every step of the way.
Explore the Recipes and Favorites sections to spark inspiration for your own health journey.
We’d love to hear from you — feel free to reach out with questions, stories, or your own favorite creations!
